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Experiencing Anxiety or Sleep Issues? | Reach Out for Help!

Are you experiencing anxiety that feels overwhelming or having trouble getting restful sleep? You're not alone, and you have help available.

Please note that seeking support for your mental health is a wise decision. There are safe and legal options available to enhance your well-being. If you're going through anxiety or sleep problems, please consider to a medical professional for guidance and support.

Here are some resources that can help

Finding the best tools and information can be difficult. But don't fret! There are plenty of amazing resources out there that will guide you.

Begin your journey with these useful links:

Looking for Support?

If you or someone you know is struggling a mental health situation, please contact to the SAMHSA National Helpline. Available anytime, this free service provides private support and assistance. Simply call 1-800-662-HELP (4357) to speak with a trained advisor.

Seeking Help? Text HOME to 741741

If you're feeling overwhelmed, down, or just need someone to chat with, Crisis Text Line is here for you 24/7. Simply text HOME to 741741 and connect with a caring crisis counselor who will provide anonymous support. They're waiting to help you through challenging times. You don't go through this alone.

The National Alliance on Mental Illness (NAMI)

The Global Alliance for Mental Illness (NAMI) is a leading non-profit organization dedicated to supporting the lives of individuals and families affected by mental illness. NAMI provides comprehensive of services, including support groups.

With chapters across the World, NAMI strive continuously to eliminate the stigma surrounding mental health and champion awareness. Their mission is to build better lives for those living with mental illness and their loved ones.

Their website, located at https://www.nami.org/, is an excellent source of information providing guidance on a variety of mental health topics, as well as helping people find support and assistance.

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